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10 Best Moisturizers for Aging Skin

10 Best Moisturizers for Aging Skin

While aging is inevitable, taking good care of the skin by adopting healthier lifestyle choices can help one age gracefully. The aging process causes the skin to lose its elasticity and radiance. Modern-day moisturizers come with anti-aging ingredients, like retinol and collagen, meant for mature skin. Moisturizing the skin can enhance its glow by improving its firmness and elasticity. This can also help one look youthful. So here are the best moisturizers for mature skin:

CeraVe Moisturizing Cream
CeraVe has some of the best products for skin health. Its moisturizer contains ceramides, glycerin, and hyaluronic acid. The combination of these ingredients helps hydrate the skin. The product has a rich, creamy texture that does not feel heavy or oily on the face. Additionally, CeraVe is a fragrance-free moisturizer, making it perfect for people with sensitive skin.

Neutrogena Hydro Boost Gel
Although mature skin tends to lose its moisture, many continue to have oily skin throughout their life. Neutrogena Hydro Boost Gel is a lightweight moisturizer free of alcohol and oil, containing ingredients like glycerine and hyaluronic acid. The gel helps keep the skin hydrated and plump and also improves the appearance of fine lines, among other signs of aging.

SkinCeuticals Triple Lipid Restore 2:4:2
This cream is highly recommended by dermatologists and is packed with a few skin-friendly ingredients. Rich in fatty acids and ceramides, the cream also has cholesterol that helps lock moisture. The product has an antioxidant-infused formula. It also contains vitamin E, which helps in cell reproduction, protecting the skin against environmental damage, and skin repair.

Paula’s Choice Skin Recovery Replenishing Moisturizer
Those dealing with rough skin should try this moisturizer. Its creamy texture offers a much-needed dose of hydration to skin that has dulled with age. The antioxidants in the cream help in skin repair, while plant oils offer a dewy radiance to the skin.

Vichy Aqualia Thermal Rich Cream
The most effective moisturizer is one that has both emollients and humectants to not just lock but also attract moisture. Vichy Aqualia Thermal Rich cream is effective in quenching dry skin, and its ingredients are less intense than ceramides and fatty acids. However, the cream does have a mild fragrance, so it might not be the best product for those with sensitive skin.

La Roche-Posay Substiane Riche Face Moisturizer
This product is best known for its sensitive-skin formulations and antioxidants. The La Roche-Posay Substiane Riche Face moisturizer is a blend of shea butter, glycerine, and pro-xylene—ingredients that are ideal for aging skin. The deeply moisturizing quality of this product targets fine lines and wrinkles. Further, such moisturizers are the best products to prevent as well as manage crepey skin.

Olay Regenerist Hyaluronic + Peptide 24 Gel Face Moisturizer
Rich creams are not ideal for all skin types, especially oily, acne-prone skin. This is where Olay’s lightweight gel moisturizer comes in, melting into the skin and blending with makeup. It doesn’t feel sticky or heavy on the skin and provides an all-day glow. 

iS Clinical Youth Intensive Cream
As the name suggests, the cream can give a youthful glow to the skin. It is packed with hyaluronic acid, vitamin C, glycerine, and a copper tripeptide growth factor, the combination of which gives one firm and radiant skin. The ingredients also help in reducing fine lines and wrinkles.

Kiehl’s Ultra Facial Advanced Repair Barrier Cream
For those with dry skin, this is the perfect product to relieve irritation. The cream has a nourishing formula of colloidal oatmeal and beta-glucan to hydrate and soothe the skin. This is a great product for cold months to help one deal with chapped skin.

Foy x Dr. Collins Night Treatment Oil
A common sign of aging is the skin losing its elasticity and plumpness. This can be attributed to a loss of collagen over time. This luxurious oil is rich in vitamin A and retinoate, helping with collagen synthesis. One can apply this oil on top of a humectant to lock in moisture.

Maintaining skin health
Those in their 40s begin developing dryer skin. As many changes develop in the body during this period, the skin can start feeling dull and dry. Elastin and collagen production, responsible for smooth and supple skin, are also negatively affected with age. This makes the skin more vulnerable to premature aging signs. Here, the skin needs moisture, so one should choose beauty and skincare products that hydrate the skin. It is also important to choose products with mild, soothing ingredients. Choosing the right hydrating skincare product can help the skin hold on to moisture and maintain its elasticity. This makes the skin look plump and young. 

How can moisturizers help?
The skin tends to lose its water with age, so it needs support to prevent water loss. Moisturizers are key beauty tools packed with nourishing and hydrating ingredients that help lock moisture and prevent dryness. Further, moisturizing is a great preventative measure against conditions like crepey skin—a dry, thin epidermis that looks fragile. The condition can develop with age or can be a result of excessive sun exposure. So, while using sunscreen and protecting the skin from sun damage are key steps for preventing crepey skin, choosing the best products for aging skin is equally important. The moisturizers that worked for one in their 20s and 30s might not work for mature skin. To manage signs of aging, like thin and saggy skin, wrinkles, spots, and dryness, one needs to invest in beauty products designed for older adults. Additionally, caring for the surface of the hands, legs, and entire body is as important as skincare for the face. So, one should try to look for moisturizers meant to prevent crepey skin and provide antioxidant protection to the surface.

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Migraine is a prevalent health condition in which a person experiences severe headaches, usually on one side of the head. There may also be other symptoms like sensitivity to light, tiredness, and nausea, which can last a few hours to two days. The ailment is triggered due to stress, certain foods, and other factors. While there is no cure for migraines, the following tips can help manage the symptoms effectively: Use the correct treatment options There are several treatments for migraines, but it is essential to choose the correct one after consulting a doctor. The popular options include: Nurtec ODT Nurtec ODT is an oral treatment that can help alleviate symptoms like headaches, pain, nausea, and sensitivity to light in adults. One can use Nurtec ODT on alternate days or as the doctor recommends. Its side effects include allergic reactions, trouble breathing, and rash. UBRELVY It is a fast-acting treatment option that blocks a specific protein in the body known to induce migraine attacks. One can consult a doctor to determine the dosage according to their condition. The most common side effects of UBRELVY are nausea and sleepiness. Excedrin Excedrin is suitable for temporary relief from migraine headaches. It can also treat aches caused by other factors, such as arthritis and toothaches.
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Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy.  Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal.
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Certain foods that are healthy for us may be beneficial for your cat. As a responsible cat parent, it is essential to be aware of the foods and their sources before slipping a morsel from your plate into your pet’s bowl. Ingestion of toxic foods can adversely affect the cat’s digestive system. Hence, it is advised to consult a vet for recommendations. Here is a list of human foods that are perfectly safe for cats: Meat Cats are carnivores by nature. Most of the commercial cat food in the market contains different meats, an excellent protein source. So, feeding them bits of cooked meats like beef, turkey, or chicken from your lunch plate is entirely alright. Make sure you limit the quantity of the meats. Overeating may cause digestive issues in cats. Salmon Cats love fish, and most vets recommend feeding them fish-based foods. They are a good source of omega-3 and other nutrients. Oily fish like tuna, salmon, or mackerel prove beneficial for their eyesight and joints. However, do not feed your feline straight from the can as they might lick it too aggressively, leading to cuts and bruises on their tongues. It’s best to feed them cooked fish without bones.
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Life isn’t fun when one can’t breathe properly. Years of unhealthy lifestyle habits and other factors can seriously affect the functions of the lungs, resulting in asthma, chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, and other respiratory diseases that decrease quality of life. Fortunately, one can manage these diseases and even prevent them altogether by incorporating certain foods into their meal plans. Here are some foods that can boost lung health: Beetroots When it comes to the health of the vital organ, beetroot and even its leaves are among the best foods anyone can have. That’s mainly because both beetroot and beet greens are rich in nitrates, which help relax blood vessels, reduce blood pressure, and optimize oxygen uptake. Beet greens are full of nutrients essential to lung functions, such as vitamin C, potassium, magnesium, and carotenoid antioxidants. To benefit from beets, add them to salads or make beet juice. Turmeric This yellow spice has been used for centuries to treat various ailments. Curcumin, the main component in turmeric, is behind all the health benefits. Its antioxidant, anti-inflammatory, and antimicrobial characteristics can make turmeric extremely useful for improving lung function and aiding in conditions such as asthma, COPD, and pulmonary fibrosis.
3 foods to avoid for better lung health

3 foods to avoid for better lung health

Strengthening the lungs can help one avoid respiratory issues and diseases. Even when diagnosed with a lung-related illness, making significant changes to the lifestyle and food regimen can help people manage the symptoms and restore lung function. However, it is equally important to avoid the food items that damage these organs and cause issues like inflammation, sneezing, and wheezing. Here are a few foods to avoid to improve lung health: Salty food Foods with excessive salt should be avoided as their long-term consumption can have severe consequences on the overall health. Excess sodium in such food items can enlarge the muscles of the heart, cause headaches, increase blood pressure, and lead to a wide range of kidney-related issues like stones. Such foods can also have a negative effect on the health of the lungs and have been linked to an increased risk of bronchitis. Additionally, too much salt in meals can also worsen the symptoms of respiratory issues like asthma. This is because sodium can cause fluid retention, leading to shortness of breath in those with lung diseases. To reduce its intake, one should start by limiting salt in their meals and instead add more herbs and spices as seasoning.

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