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10 fitness trackers deals to look forward to this Cyber Monday

10 fitness trackers deals to look forward to this Cyber Monday

Fitness trackers are among the best Cyber Monday gifts for people trying to live healthier lives. You get to save money while assisting someone in achieving their wellness objectives. There are several top-notch fitness trackers available, and this year there will be a ton of discounts. Here is a list of the best discounts and price drops available last year. It might be worth checking out, so you know what to expect this year.

Samsung Galaxy Watch4

The Wear OS watch to purchase right now is the Galaxy Watch4. There aren’t many Android wearables that can compete with it in terms of performance, a clear, 60Hz display, all-day battery life, and Wear OS 3. You could purchase one for as little as $200 on Cyber Monday, thanks to a $50 discount and a free wireless charger from Amazon.

Fitbit Sense

Every sensor imaginable is included in the Fitbit Sense, including one for temperature, blood oxygen levels, electrodermal activity (stress), and an ECG to check for abnormal heartbeats. It’s excellent for fitness but even better as a platform for overall health monitoring crammed into a portable smartwatch. Amazon had it listed for $180 last year.

Fitbit Versa 3

The Versa 3 might be more your style if you don’t care about the Sense’s EDA stress measurements (and who could blame you?). The style and functionality are virtually identical; however, the watch’s casing is made of aluminum rather than stainless steel. You’ll save some money for that modest compromise because the Versa 3 is expected to cost $180 this Cyber Monday, which is $50 less than its usual cost.

Garmin Lily
The Garmin Lily provides the fundamental capabilities that the majority of users require, such as activity/sleep tracking, heart-rate monitoring, tracking of blood oxygen levels, and seamless notifications. During the holiday season, you could get it for $50 off.

Skagen Jorn HR

A hybrid smartwatch, the Skagen Jorn HR has physical hands over a low-power e-ink display. It, therefore, has fewer capabilities than other smartwatches, but it can still measure activity and provide notifications. The battery life is fantastic, lasting up to two weeks between charges. You can’t pass up the deal for $136, a $59 discount available last year, so keep an eye out for it.

Amazfit Band 5

Maintain your fitness with the sleek Amazfit Band 5. It supports Alexa and offers 11 sports modes, a heart-rate sensor, blood oxygen measurement, and a sleep monitor. On a colorful 1.1-inch AMOLED display, all your health information will be displayed. With this Cyber Monday deal, you could get a feature-rich fitness and activity tracker for just $30.

Amazon Halo

Look for this tracker on sale if you want the original Amazon Halo band. Some features include activity/sleep tracking, heart-rate monitoring, Tone analysis, Movement Health, and Body Composition. Additionally, it is expected to be $45 cheaper on Cyber Monday.

TicWatch GTH

If you are looking for a fitness tracker first and a smartwatch second, the TicWatch GTH is a good choice. It boasts excellent battery life and typical health tracking functions. You’ll get a skin temperature sensor for even more thorough health monitoring. You could get your hands on it for just $80 this sale season.

Fitbit Inspire 2

The Fitbit Inspire 2 has twice as much battery life as the first model and is comfy and feature-rich. The comprehensive stats and free year of Fitbit Premium make up for the lack of integrated GPS and NFC for Fitbit Pay. If you wish to add some color, you can choose from Black, Lunar White, or Desert Rose.

Fitbit Luxe

The Fitbit Luxe is the company’s tracker that emphasizes style. Fitbit sells several flashy bands for the tracker, such as this fashionable chain bracelet band, which is available in black, silver, and gold. However, in terms of functionality, it’s par for the course for Fitbits, and during the Cyber Monday deals, you could purchase it for $100.

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4 useful tips for managing migraines

Migraine is a prevalent health condition in which a person experiences severe headaches, usually on one side of the head. There may also be other symptoms like sensitivity to light, tiredness, and nausea, which can last a few hours to two days. The ailment is triggered due to stress, certain foods, and other factors. While there is no cure for migraines, the following tips can help manage the symptoms effectively: Use the correct treatment options There are several treatments for migraines, but it is essential to choose the correct one after consulting a doctor. The popular options include: Nurtec ODT Nurtec ODT is an oral treatment that can help alleviate symptoms like headaches, pain, nausea, and sensitivity to light in adults. One can use Nurtec ODT on alternate days or as the doctor recommends. Its side effects include allergic reactions, trouble breathing, and rash. UBRELVY It is a fast-acting treatment option that blocks a specific protein in the body known to induce migraine attacks. One can consult a doctor to determine the dosage according to their condition. The most common side effects of UBRELVY are nausea and sleepiness. Excedrin Excedrin is suitable for temporary relief from migraine headaches. It can also treat aches caused by other factors, such as arthritis and toothaches.
Foods to be avoided by diabetes patients

Foods to be avoided by diabetes patients

Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy.  Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal.
6 human foods that cats can enjoy

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Certain foods that are healthy for us may be beneficial for your cat. As a responsible cat parent, it is essential to be aware of the foods and their sources before slipping a morsel from your plate into your pet’s bowl. Ingestion of toxic foods can adversely affect the cat’s digestive system. Hence, it is advised to consult a vet for recommendations. Here is a list of human foods that are perfectly safe for cats: Meat Cats are carnivores by nature. Most of the commercial cat food in the market contains different meats, an excellent protein source. So, feeding them bits of cooked meats like beef, turkey, or chicken from your lunch plate is entirely alright. Make sure you limit the quantity of the meats. Overeating may cause digestive issues in cats. Salmon Cats love fish, and most vets recommend feeding them fish-based foods. They are a good source of omega-3 and other nutrients. Oily fish like tuna, salmon, or mackerel prove beneficial for their eyesight and joints. However, do not feed your feline straight from the can as they might lick it too aggressively, leading to cuts and bruises on their tongues. It’s best to feed them cooked fish without bones.
Top 9 foods for healthy lungs

Top 9 foods for healthy lungs

Life isn’t fun when one can’t breathe properly. Years of unhealthy lifestyle habits and other factors can seriously affect the functions of the lungs, resulting in asthma, chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, and other respiratory diseases that decrease quality of life. Fortunately, one can manage these diseases and even prevent them altogether by incorporating certain foods into their meal plans. Here are some foods that can boost lung health: Beetroots When it comes to the health of the vital organ, beetroot and even its leaves are among the best foods anyone can have. That’s mainly because both beetroot and beet greens are rich in nitrates, which help relax blood vessels, reduce blood pressure, and optimize oxygen uptake. Beet greens are full of nutrients essential to lung functions, such as vitamin C, potassium, magnesium, and carotenoid antioxidants. To benefit from beets, add them to salads or make beet juice. Turmeric This yellow spice has been used for centuries to treat various ailments. Curcumin, the main component in turmeric, is behind all the health benefits. Its antioxidant, anti-inflammatory, and antimicrobial characteristics can make turmeric extremely useful for improving lung function and aiding in conditions such as asthma, COPD, and pulmonary fibrosis.
3 foods to avoid for better lung health

3 foods to avoid for better lung health

Strengthening the lungs can help one avoid respiratory issues and diseases. Even when diagnosed with a lung-related illness, making significant changes to the lifestyle and food regimen can help people manage the symptoms and restore lung function. However, it is equally important to avoid the food items that damage these organs and cause issues like inflammation, sneezing, and wheezing. Here are a few foods to avoid to improve lung health: Salty food Foods with excessive salt should be avoided as their long-term consumption can have severe consequences on the overall health. Excess sodium in such food items can enlarge the muscles of the heart, cause headaches, increase blood pressure, and lead to a wide range of kidney-related issues like stones. Such foods can also have a negative effect on the health of the lungs and have been linked to an increased risk of bronchitis. Additionally, too much salt in meals can also worsen the symptoms of respiratory issues like asthma. This is because sodium can cause fluid retention, leading to shortness of breath in those with lung diseases. To reduce its intake, one should start by limiting salt in their meals and instead add more herbs and spices as seasoning.

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